Practical Strategies for Organization, Focus, and School Success

Executive functioning skills are essential for managing time, staying organized, and completing tasks successfully. The Executive Functioning Workbook for Teens provides clear, practical strategies to help teens strengthen focus, improve organization, and build the planning and self-management skills needed for success in school and everyday life.

Designed using evidence-based Cognitive Behavioural Therapy (CBT) principles, this engaging workbook helps teens understand how their brain works while developing tools to manage attention, deadlines, memory, and emotions. Step-by-step activities support independence, responsibility, and confidence in academic and personal settings.

Key Skill Areas:

Time management and meeting deadlines ~Organization, planning, and task completion ~Sustaining attention and improving focus ~Memory and information retention strategies ~Emotional regulation and frustration management ~Flexible thinking and problem-solving ~Building self-awareness and independence

Features:

~Practical, easy-to-use workbook format ~Evidence-based CBT strategies and skill-building exercises ~Structured activities targeting core executive functioning skills ~Supports academic success, responsibility, and independence ~Ideal for teens developing organization, focus, and learning skills

A powerful resource for helping teens build the executive functioning skills needed to stay organized, manage responsibilities, and succeed in school and life.